The Ultimate half TMB (Tour du Mont Blanc) Guide

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The Tour du Mont Blanc (TMB) is a world class trail through France, Italy, and Switzerland. You can do the full tour or half of it.
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Introduction

The Tour du Mont Blanc (TMB) is a 170km trail that goes though France, Italy, and Switzerland. In fact, it brings you all around the highest mountain in Europe. Timely, it can be completely done in 5 to 11 days or even more. But a half way alternative is possible . So, if you are not sure you can do it or want to try it out first this guide is for you.
 
TMB has an official route but also has many variants. Along your way, you will need to choose if you want to follow the original trail or use a variant that may be even better!
 
To help you organise your TMB, we put up this  half TMB Guide.

Table of Contents

About the TMB

Introduction

Le Tour du Mont Blanc is one of the most spectacular trails in the world. The trail consists of 11 stages and over 10 variants. Along the way hikers can chose which option they prefer. Its route passes through beautiful valleys, adorable hamlets, charming landscapes, rugged mountains, crystal clear rivers and white snow.

The official stages

Likewise, you can hike the TMB can both clockwise and anti-clockwise. However, hikers traditionally do it anti-clockwise and start off in Les Houches (France). Just a few people chose the clockwise option and would start in Champex (Switzerland)

  • Stage 1:Les Houches to Les Contamines
  • Stage 2:Les Contamines to Les Chapieux
  • Stage 3:Les Chapieux to Rifugio Elisabetta
  • Stage 4:Rifugio Elisabetta to Courmayeur
  • Stage 5:Courmayeur to Rifugio Bonatti
  • Stage 6:Rifugio Bonatti to La Fouly
  • Stage 7:La Fouly to Champex
  • Stage 8:Champex to Col de la Forclaz
  • Stage 9:Col de la Forclaz to Tre-le-Champ
  • Stage 10:Tre-le-Champ to Refuge La Flegere
  • Stage 11:Refuge La Flegere to Les Houches

Weather

To be honest, mountain weather is unpredictable, and changeable. Most of the weather apps and news will not be too reliable in advance. To clarify, we hiked it end of June, and all the days were sunny, with only one rainy night. While our weather forecast was different.

Best time to Hike

Officially, the TMB opens from mid-June to Mid-September.
  • Mid-June is a great time to hike the TMB as the trail will be almost empty. But you will have to deal with snow-covered section on the trail or won’t be able to use the variant you wanted to.
  • End-June is probably the best time to be on the TMB. Most of the snow is already melted and what’s left is trekkable. Plus, the crowd will not yet be there. And you will not need to organise everything in advance. (That is the time we chose)
  • Mid-July and August is the busiest time on the trek but also the one where the trail will be fully available.
  • September will again be less crowded. But the weather will also become colder and with higher chances of rain. 

How difficult is the TMB

It is a demanding trail, you are looking at long days with breath-taking views. Most importantly, you will ascent to the mountain and descent to the valley. And above all, some days you will walk over 1000m up/down.
 
What can affect the most your trail is your decision about staying in refuge or camping. As a camper, you will have to carry more gears and your backpack will be heavier.
 
Read our complete guide: The Ultimate TMB Packing List

Food & Water

Firstly, the TMB passes though many villages. So you will be able to buy food regularly and will not need to carry it in your bags. If you do not want to bother you can also eat in shelters along the way. Most of them offer lunch menu. And if you stay overnight, they even offer lunch box.
 
Secondly, If you are vegetarian, you will be able to also find alternatives. But vegans will have a harder time and will probably have to cook their own meals.
 
Thirdly, you can find water easily along the road, so no need to carry 3L of water with you as there are many wells around. Plus, most of the shelters will refill it for you. 

The money stuff

In short, in towns most of the places accept credit card but up in the mountains cash will be the only mean of payment.  Be sure that you carry enough of it with you. Meanwhile, in Italy and France the currency is EURO. Switzerland uses the Swiss Francs but often accepts euros.

Mobile network

Well, on most of the trek you will be able to get a cellular network don’t expect to be all the time online. For example, from Col des Fours to Col Chécrouit, there isn’t any network.

Wild Camping

Wild Camping is not recommended at all and often prohibited:

  • In Italy, wild camping is strictly prohibited and you should avoid doing it. The local authorities and people do not joke with it. Italian law says: free camping is forbidden (allowed only above 2.500 m from sunset to dawn)
  • In Switzerland, it is the same, wild camping is simply and strictly prohibited. And people would denounce you to the authorities.
  • In France, it is another story. And you can wild camp without too much trouble. As the local law says ‘free camping is allowed only at high altitude between sunset and sunrise’. But without clear altitude.

The half tour du Mont blanc

Introduction

The official start of the TMB is in “Les Houches” in France. We started from there and finished in “Courmayeur” in Italy. From there, it is possible to take a bus through the Mont Blanc tunnel and return to “Chamonix” and “Les Houches” in France.

In fact, It is possible to do half of it in 5 days but you can also add some variants.

Overview

  • Day 1: Les Houches – Col de Voza – Bionnassay – Champel – Tresse – Les Contamines-Montjoie
  • Day 2: Les Contamines-Montjoie – Notre-Dame-de-la-Gorge – Nant Borrant – La Balme – Col du Bonhomme – Col de la Croix du Bonhomme
  • Day 3: Col des Fours – Tête Nord – La Ville des Glaciers – Mottets – Col de la Seigne – la Casermetta – Refuge Elisabetta
  • Day 4: Refuge Elisabetta – Lac Combal – Arp-Vieille supérieure – Lac Chécrouit – Col Chécrouit – Plan Chécrouit – Dolonne – Courmayeur
  • Day 5: Courmayeur – Chamanix – Return

Do you like our Map ?

Get our complete map of the TMB for yourself to use online, offline with all trails, routes, water points, camping spots, refuges and so on….

Day by Day

Day 1: Les Houches - Les Contamines

To begin with it is possible to arrive in Les Houches in the morning and start hiking the TMB around 11am. You will have you enough time to do it. We left around 5am by car and arrived around 11am in Les Houches.

You can park your car in the official parking located behind the cable car station of “Le Prarion”. It is a free parking spot located at “31 Chemin du Verney du Fouilly, 74310 Les Houches”. Once you are there, you will see a sign “TMB parking”. Follow it until you see the end of the road. (do not park near the cable car station)

And If you arrive from Chamonix, there are free shuttle buses to Les Houches.

Otherwise, it might be a good idea to consider arriving one day earlier and stay overnight in Les Houches.

Camping in Les Houches / Hotel in les Houches

There are many places where you can start the TMB based on where you are staying. Generally, it is behind the Bellevue cable car or Le Prarion cable car station. First you need to find a sign that says TMB followed by each time one of those destinations: Col de Voza – Bionnassay – Champel – Tresse – Les Contamines-Montjoie

Statistic of the day

  • 5km
  • Highest point: 1653m
  • Lowest 1000m

At night, stay at camping or gite le Pontet

Located 40min (3-4km) after Les Contamines. Luckily, you can take the free shuttle from Les Contamines that will drop you off in front of the camping area.

  • Service: Toilets, hot showers, electricity at the shower area, sinks, café/bar, covered and open area for cooking.
  • Online: 4G coverage of the area
  • Cost: 17€ for two with our tent.

If you want to read our day 1 story, click here

Variant 1: Bivouac Nant Borrant

If you continue along the TMB trail for another 1h or so, you will arrive in the shelter of Nant Borrant. There you can stay overnight. Next to it, you will find a wild camping area marked “Bivouac” where you can camp for free.

  • Service: Dry toilets, drinkable water at the shelter, meals available at the shelter.

Variant 2: Refuge de la Balme

Continue for an additional 1h to get to the Refuge de la Balme. Right under it, you will find a wild camping area marked “Bivouac” where you can camp for free. So, you also have the option here of camping or staying in a shelter.

  • Service: Public toilets, drinkable water, sinks, meals available at the shelter

Day 2: Les Contamines - Col de la Croix du Bonhomme

Les Contamines-Montjoie – Notre-Dame-de-la-Gorge – Nant Borrant – La Blame – Col du Bonhomme – Col de la Croix du Bonhomme

Follow the standard route until the Col de la Croix du Bonhomme. There you will spend the night in order to take the Col des Fours variant of the TMB.

Statistics of the day

  • 14km
  • Highest point: 2443m
  • Lowest 1000m

At night stay in the wild camping area near the Refuge de la Croix du Bonhomme.

  • Service: Dry Toilets, hot showers for 3€, electricity in the shelter kitchen, sinks, café/bar, covered and open area for cooking, kitchen available for free at the shelter, drinkable water.
  • Online: 3G coverage of the area
  • Cost: Free, 3€ for the shower.

If you want to read our day 2 story, click here

Variant 1: Les Chapieux

Give up on the Col des Fours and keep on until Les Chapieux located some 5-6km further and some 900m lower. This will allow you to follow the original TMB route. Your next day will be Les Chapieux to Rifugio Elisabetta.

Stay in the wild camping area near the tourist office.

  • Service: Toilet and sink in the tourist office

Or stay in the Auberge refuge de la Nova.

From there the next morning, you could take the bus to refuge des Mottets and save up to 2h walking. Be aware that the bus only runs in the peak season of July and August.

Day 3: Col de la Croix du Bonhomme - Rifugio Elisabetta

Col des Fours – Tête Nord – La Ville des Glaciers – Mottets – Col de la Serigne – la Casermetta – Rifugio Elisabetta

Firstly, walk back behind the refuge to reach the beginning of the variant route. Secondly, hike until you arrive on at the place mark with “Col des Fours” from there you will see a higher summit. That is our next destination Tête Nord des Fours located at 2756m. Once up there, admire one of the wildest landscapes of the TMB before hiking down to Col des Fours. If you are hiking in June, the trail down will possibly be covered with snow.

Thirdly, once all the way down the valley. Join Ville des Glacier to cross the bridge and get back on the official TMB route.  Then, walk past the Refuge des Mottets to hike the Col de la Seigne. There you will enter Italy and trail down to Rifugio Elisabetta for the night.

Statistics of the day:

  • 16km approx.
  • Highest point: 2756m
  • Lowest 1700m
  • Service: Toilets, hot showers for 2€, electricity in the common area, sinks, café/bar, restaurants, drinkable water
  • Online: No coverage of the area
  • Cost: 48€ per person in dormitory half-board, 62€ per person in double room half board, 2€ for shower. Cash Only.

If you want to read our day 3 story, click here

Variant 1: Stay in Refuge des Mottets

You are looking to get over two great mountains here:

  1. Col de la Croix du bonhomme (2412m) to Tête Nords des fours (2756) to La Ville des Glaciers (1700m)
  2. Refuge des Mottets (1864m) to Col de Seigne (2516m) to Rifugio Elisabetta (2195m)

With over 996m ascent and 1377m descent, it can be a long day. You could cut it in half it you stay in Refuge des Mottets

Variant 2: Stay in Cabane du Combal

Hike one more hour down the valley after Rifugio Elisabetta to reach Cabane du Combal.

  • Service: Toilets, hot shower, electricity, sinks, café/bar, restaurants, drinkable water
  • Online: No coverage of the area

Variant 3 : Camping Val Veny

Trail for another 2h after the Cabane du Combal. (you need to leave the TMB route here, cross the bridge before the Cabane du Combal and keep walking in the valley). During the high season in July/August, a bus is available along the way.

Val Veny has 3 campgrounds located one next to another:

  1. Camping Hobo or booking.com Camping Hobo for a unique experience
  2. Camping Aiguille Noire.
  3. Camping Monte-Bianco La Sorgente
  • Service: Toilets, hot shower, electricity, sinks, café/bar, restaurants, drinkable water.
  • Online: 3G Network

On the next day, you can either take the bus or walk back to Lac Combal. And read our day 4 guide or keep your way to Courmayeur directly, but you will be skipping a beautiful TMB stage.

Day 4: Rifugio Elisabetta – Courmayeur

Once more, follow the traditional route of the TMB but leave it to see the Cabane du Combal and the Miage Lac/Glacier. Once done reach back the traditional route all the way to Courmayeur. Be aware that if you are hiking in Mid-July or August, you can cut though the downhill to Courmayeur by using the cable car. This will save you some 1h30 of hike.

Statistics of the day:

  • 16km approx.
  • Highest point: 2425
  • Lowest 1224m

Stay at Hotel Stella Del Nord located a bit before Courmayeur

  • Service: Toilets, hot showers, electricity the room, sinks, café/bar, restaurants, drinkable water, free sparkling and mineral water, free tea and biscuit, breakfast.
  • Online: 4G coverage and WIFI
  • Cost: 80€ + 2€ staying fees

If you want to read our day 4 story, click here

Variant 1: Camping Grande Jorasses

When you arrive in Courmayeur, you will pass the bus station. From there take the free shuttle 924 toward Val Ferret to Camping Grande Jorasses

  • Service: Toilets, hot showers, electricity, sinks, café/bar, pizzeria, drinkable water.
  • Online: 4G coverage

Day 5: Return

Depart from Hotel Stella Del Nord, walk down to Courmayeur bus station SAVDA. The ticket office is right behind the station. Get a 15€ ticket to Chamonix (9am, 11am, 12am, 2pm, 4pm, 6pm – There may have more departure in July/August).

The ride takes 45min and will end in Chamonix Bus Sud station. From there you can take the bus 1 to Les Houches.

Variant 1: Add one more stage

Not enough yet? You could keep hiking the stage 5 of the TMB from Courmayeur to Rifugio Bonatti or even Hotel Chalet Val Ferret. From there you can always take the bus 924 back to Courmayeur.

You have completed half of the Tour du Mont Blanc (or almost). Any further would mean that you will need to hike the complete TMB. For this read our next article on it.

Cost

Without taking into account the transportation nor the food and if you follow the same route we did, you will be spending for 2:

  • Camping le Pontet: 17€
  • Shower in Refuge Col de la Croix du Bonhomme : 6€
  • Rifugio Elisabetta : 128€
  • Hotel Stella del Nord : 82€
  • Bus : 30€

To sum up, the total cost for 2 will be 263€.

“Returning home is the most difficult part of long-distance hiking. You have grown outside the puzzle and your piece no longer fits.” – Cindy Ross

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Do you like our Map ?

Get our complete map of the TMB for yourself to use online, offline with all trails, routes, water points, camping spots, refuges and so on….

Meet Alex & Tina

Alex & Tina

We are a French-Serbian couple who met in China in 2014, where we lived for three years. Since then, we’ve traveled to over 44 countries, sharing our adventures on TheDailyPackers blog. Here, we offer travel guides, reviews, and share parts of our personal journey.

In early 2023, we began vlogging on YouTube to capture our life and travels for our son, Poppy, who was stillborn on November 25, 2023—one of the hardest days of our lives.

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4 thoughts on “The Ultimate half TMB (Tour du Mont Blanc) Guide”

  1. Pingback: The Day 1 Tour du Mont Blanc TMB Story | The Daily Packers

  2. Pingback: The Day 2 Tour du Mont Blanc TMB Story | The Daily Packers

  3. Pingback: The Day 3 Tour du Mont Blanc TMB Story | The Daily Packers

  4. Pingback: The Day 4 Tour du Mont Blanc TMB Story | The Daily Packers

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