Yoga
Yoga is part of our lifestyle. We don’t see it only as a physical practice but as a part of our life. Through the years, we saw the benifit. Let’s discover it.
How did you guys even come to do Yoga and Why?
Here you will find how it happened!
How I Switched from Gym To Yoga
For most people in Western Countries, Yoga is still considered as a practice of meditation. Roughly say when you mention yoga, people see someone in a crossed-legs position chanting OM or meditating. But Yoga is much more than that.
And while meditation is a part of Yoga, Yoga is much more. It is a physical exercise but also a stretch as well as breathing techniques and meditations.
Before anything, it is a way to understand your body. So, if you want to grow stronger, Yoga can really be the solution.
I was myself, years ago, someone practicing gym, lifting weight, running, biking, exercising almost every day. Yet now I am practicing Yoga and would not go back.
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Join us Live! For Online Yoga Class with TIna
Yoga is a journey towards seeing life in its details.
Take off with a short guided meditation, travel through different destinations, linking the breath with movements, and finally land in Savasana reaching the final destination “becoming one” with what’s happening in the moment.
